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3 min

Stubborn fat around the waist? This is what you need to know about it.

Why some people put more weight around their waist than others and how to get rid of it Do you feel that your arms and legs look good,...

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IBS: how to find the root causes and resolve it brillantly

Chiara Saccardo

3 min

IBS: how to find the root causes and resolve it brillantly

One in five adults is affected by IBS, this is why It’s worth understand what it is, which are the symptoms, the root causes and what we...

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Mindful Eating, what is it, why it’s so important and how to do it

Chiara Saccardo

3 min

Mindful Eating, what is it, why it’s so important and how to do it

Nowadays there is a lot of talking about mindfulness and mindful eating, let’s see in details what they are, why they are important and...

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