Vitamin D is often called the ‘Sunshine Vitamin’ because it’s produced in the skin by the body as a response to Sunlight exposure. What...

One of the main causes of unintentional weight gain, meaning putting on weight without increasing the consumption of food or liquid and...

Nowadays there is a lot of talk about Magnesium, its health benefits, and how the body can’t work properly without it, but let’s see in...