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Cortisol: The Hormone We Love to Hate, But Shouldn't
As a nutritionist, I often find myself discussing the impact of various hormones on our health and well-being. One hormone that tends to...

Chiara Saccardo
3 min read
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Starches and Glucose Spikes: Understanding the Impact on Your Health
Starches, often considered a staple in many diets, play a significant role in our daily nutrition. However, the way our bodies process...

Chiara Saccardo
3 min read
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Weight loss medications: Fact or fiction?
As a nutritionist deeply committed to promoting health and well-being, I am thrilled to discuss the revolutionary advancements in weight...

Chiara Saccardo
3 min read
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