Chiara Saccardo4 minGut: how it can have an impact on weight management The connection between the gut and weight is a complex and multi-faceted relationship that has gained increasing attention in recent...
Chiara Saccardo3 minEmotional eating: how to cope Emotional eating is a common phenomenon that can affect anyone at any age. It involves the tendency to eat in response to negative...
Chiara Saccardo2 minDiabetes: how to manage it.Diabetes is a chronic condition that affects millions of people worldwide. It occurs when the body cannot effectively use or produce...