Chiara Saccardo3 minCortisol: The Hormone We Love to Hate, But Shouldn'tAs a nutritionist, I often find myself discussing the impact of various hormones on our health and well-being. One hormone that tends to...
Chiara Saccardo3 minStarches and Glucose Spikes: Understanding the Impact on Your HealthStarches, often considered a staple in many diets, play a significant role in our daily nutrition. However, the way our bodies process...
Chiara Saccardo3 minWeight loss medications: Fact or fiction?As a nutritionist deeply committed to promoting health and well-being, I am thrilled to discuss the revolutionary advancements in weight...