Celebrate Autumn's Beauty: Read my New Article Now!
In my latest article featured in I-M Magazine @intelligent_magazine, I delve into the art of seasonal self-care, sharing invaluable...
top of page
Search
Chiara Saccardo
- 3 min
Cortisol: The Hormone We Love to Hate, But Shouldn't
As a nutritionist, I often find myself discussing the impact of various hormones on our health and well-being. One hormone that tends to...
Chiara Saccardo
- 3 min
Starches and Glucose Spikes: Understanding the Impact on Your Health
Starches, often considered a staple in many diets, play a significant role in our daily nutrition. However, the way our bodies process...
bottom of page