This Thanksgiving, embark on a journey of wellness with Chiara Nutrition specially curated Healthy Thanksgiving Meal Plan. Embrace the...

2 SERVINGS INGREDIENTS: 124 grams Ricotta Cheese 82 grams Pureed Pumpkin 1/2 Lemon (medium, juiced) 10 grams Maple Syrup 1 Garlic (clove)...

In my latest article featured in I-M Magazine @intelligent_magazine, I delve into the art of seasonal self-care, sharing invaluable...