2 SERVINGS INGREDIENTS: 124 grams Ricotta Cheese 82 grams Pureed Pumpkin 1/2 Lemon (medium, juiced) 10 grams Maple Syrup 1 Garlic (clove)...

In my latest article featured in I-M Magazine @intelligent_magazine, I delve into the art of seasonal self-care, sharing invaluable...

As a nutritionist, I often find myself discussing the impact of various hormones on our health and well-being. One hormone that tends to...