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Gut: how it can have an impact on weight management
The connection between the gut and weight is a complex and multi-faceted relationship that has gained increasing attention in recent...

Chiara Saccardo
4 min read
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Emotional eating: how to cope
Emotional eating is a common phenomenon that can affect anyone at any age. It involves the tendency to eat in response to negative...

Chiara Saccardo
3 min read
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Diabetes: how to manage it.
Diabetes is a chronic condition that affects millions of people worldwide. It occurs when the body cannot effectively use or produce...

Chiara Saccardo
2 min read
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