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Chiara Saccardo
3 min read
Emotional eating: how to cope
Emotional eating is a common phenomenon that can affect anyone at any age. It involves the tendency to eat in response to negative...
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Chiara Saccardo
2 min read
Diabetes: how to manage it.
Diabetes is a chronic condition that affects millions of people worldwide. It occurs when the body cannot effectively use or produce...
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Chiara Saccardo
3 min read
Cortisol and Weight gain: is there a connection?
Cortisol is a hormone produced by the adrenal glands that is essential for our body's response to stress. It plays an important role in...
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