2 PORZIONI INGREDIENTI: 400 GR DI ZUCCA SBUCCIATA, SENZA SEMI E TAGLIATI A PEZZI 200 ML BRODO VEGETALE 1 CUCCHIAIO DI OLIO DI COCCO 1/2...

I PORZIONE INGREDIENTI: 1 TAZZA DI AVOCADO 1 TAZZINA DI LATTE DI MANDORLE SENZA ZUCCHERO 1 TAZZA DI SPINACI FRESCHI COTTI 1TBS OLIO DI...

I PORZIONE INGREDIENTI: 80G SPAGHETTI DI GRANO SARACENO 40G PINOLI 40G LIEVITO ALIMENTARE (AL POSTO DEL PARMIGIANO) 70G BASILICO, SENZA...

4 PORZIONI INGREDIENTI: 3 AVOCADO 3/4 TAZZA DI CACAO NON ZUCCHERATO 1/2 TAZZA DI SCIROPPO D'ACERO O NETTARE DI AGAVE 1 CUCCHIAINO DI...

5 PORZIONI INGREDIENTI: 1/3 Tazza di cocco desiccato 1 cucchiaio di polvere di cacao amaro 60 gr Datteri freschi denocciolati (morbidi) 2...

1 PORZIONE INGREDIENTI: 2 BARBABIETOLE COTTE 2 CAROTE UNA MANCIATA DI SPINACI 2 MELE ZENZERO 2 CM 30 GR. DI PROTEINE IN POLVERE AL GUSTO...

I SERVING INGREDIENTS: 1 CUP AVOCADOS 1 CUP UNSWEETENED ALMOND MILK 1 CUP SPINACH COOKED FROM FRESH 1TBS COCONUT OIL 2 TBS CHIA SEEDS 2...

2 SERVINGS INGREDIENTS: 400 GR PUMPKIN OR BUTTERNUT SQUASH PEELED, DESEEDED AND CHOPPED INTO CHUNKS 200 ML VEGETABLE STOCK 1 TBSP COCONUT...

I SERVING INGREDIENTS: 1 SALMON FILLET WITH SKIN ON 2 TBSP PUMPKIN SEEDS ½ AVOCADOS PEELED, DE-STONED AND CHOPPED 40 GR FETA CHEESE...

1 SERVING INGREDIENTS: 2 EGGS 30 GR SMOKED SALMON, THINLY SLICED 40 GR FETA CHEESE HANDFUL OF BABY SPINACH HANDFUL OF ROCKETS 1 TBSP...

INGREDIENTS: 8 OZ. FRESH TOFU 1 CUP OAT FLAKES 1/2 CUP RAW ALMONDS 2 CUPS CASHEWS (SOAKED OVERNIGHT, DRAINED AND RINSED) 3/4 CUP ORGANIC...

1 SERVING HIGH PROTEIN ICE CREAM WITHOUT ADDING SUGAR, BY USING PROTEIN POWDER (PISTACHIO FLAVOUR) INGREDIENTS: 2 ½ OZ FAT-FREE GREEK...

1 SERVING INGREDIENTS: 4TBSPS CHIA SEEDS, 1 HANDFUL OF BERRIES (RASPBERRY, BLUEBERRY), 1 CUP NON-DAIRY MILK (ALMOND MILK, COCONUT MILK OR...

1 SERVING INGREDIENTS: 80 GR OF FRESH FRUIT 30 GR GRANOLA 250 ML KEFIR OR 130GR KEFIR+PROTEIN 1 TBSP CHIA SEEDS A HANDFUL OF ALMONDS...

2 SERVINGS INGREDIENTS: 2 LARGE EGG WHITES 1 TBSP FRESH LIME JUICE 6 TBSP UNSWEETENED COCONUT FINELY SHREDDED 240 G CHICKEN BREAST,...

2 SERVINGS INGREDIENTS: 1 CUP QUINOA COOKED ½ TBSP EXTRA VIRGIN OLIVE OIL ½ TBSP FRESH LEMON JUICE ½ TBSP LIME ZEST ½ TBSP FRESH PARSLEY,...